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Recipes for Friday, September 26 – Real Food Challenge
Friday Breakfast: Eat Yourself Well Simple Scrambled Eggs Eggs, 8, frothed with fork in a small bowl Coconut oil, 1 tsp 1.5 tsp turmeric Freshly ground salt and black pepper Turmeric intensifies the...
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Recipes for Saturday, September 27 – Real Food Challenge
Saturday Breakfast: Eat Yourself Well Cocomango Smoothie 3 cups frozen mango 1.5 cups coconut milk 4 tbsp chia seeds Place about 3 cups of frozen mango and 1.5 cups coconut milk into a blender. Blend...
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Recipes for Sunday, September 28 – Real Food Challenge
You made it! Would love to hear how the week went for you and your family, if they took part. Please post on the Eat Yourself Well Facebook page, or below, to let us know! Sunday Breakfast: Eat...
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Simple lunch: Pita with Hummus + Sprouts
I thought I’d share my version of yesterday’s Food Challenge lunch … which was a little bit of a riff on the recipe for the day. When I went shopping to get wraps, the store had handmade whole wheat...
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Real Food Challenge: Kilospire’s Yellow Curry Stir-Fry
Kilospire (super-cool blog run by my good friend, health and wellness researcher and life hacker Trevor Parks, and nutritionist, personal trainer, and triathlon coach Denise Whitson) has joined Eat...
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Eat Your Greens Sandwich!
This is basically an amazing salad on bread – a portable salad, and a super-tasty way to eat your greens! And the way the hummus combines with the greens … SO yummy! The post Eat Your Greens Sandwich!...
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Easy Eggplant Dip
When I have an eggplant around and am using the oven at night, I’ll sometimes cut the eggplant in half, spread on a little olive oil and salt, toss it in the oven to roast (about 40 minutes, at about...
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Quick guide to sprouting!
Sprouting is a lot easier than it seems, and you’ll be amazed at how a tiny bit of seed can make piles and piles of sprouts for your sandwiches, salads, casseroles, etc. They’re also great by the...
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Healthy Pumpkin Pie, Baked in the Shell
Ok, now THIS was a fun one to figure out! I wanted a fully REAL food pumpkin pie – nothing processed. And I wanted to bake it in the shell. And I wanted it to be fairly easy. Here you go: simple,...
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The Most Delicious Anti-Inflammatory Herbs and Spices
Inflammation is healthy when it’s a response to a specific threat – it’s the body’s healing response to injuries and some illnesses. But our modern diets and lifestyles introduce persistent stressors,...
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Easy Pumpkin Fig Mousse
This is SUCH a simple recipe, and a healthy way to celebrate the pumpkin flavors of the season. You’ll get more compliments than you feel you deserve … what a great way to start the holiday season,...
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How to end cravings, food obsessions, and disordered eating
The post How to end cravings, food obsessions, and disordered eating appeared first on EAT YOURSELF WELL.
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For Lasting Health: Change “Default” Eating Behavior the Easy Way
Article reposted with the permission of the author. Jennifer Silverberg, owner of the popular Facebook page and healthy eating blog, Eat Yourself Well, has spent years inspiring others to make healthy...
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Healthy Food Pyramid
Found this and LOVE it … can’t find the original post so don’t know how to credit it (please let me know if it’s yours, and I’ll add the credit!). Anyway, this is MUCH better than the other pyramids...
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Baked Apple Winter Breakfast
Even if you’re bleary-eyed and shivering in the cold this AM, you can put together this super-simple but oddly hearty winter breakfast! Ingredients 1 apple per person (or make that 1.5 to be safe :-))...
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Healing Herbs and Spices
Check out the fabulous health benefits associated with these healing herbs and spices! Of course, never discontinue use of medications without conferring with your doctor, but do help your body stay...
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Bold Winter Greens Salad
Bold Winter Greens Salad This bold winter salad pairs well with hearty but simple winter soups like white bean, or veggie chilis. I usually find myself going back for second and third helpings – and...
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SO many things are more fun to count than calories …
And when you count enough servings of fresh fruits, veggies, herbs, and spices, you really don’t need to count calories! The post SO many things are more fun to count than calories … appeared first on...
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Poached Purple Cauliflower (White Works, too!)
This is dazzlingly beautiful with purple cauliflower from your local farmer’s market or grocery, but works just as well with the more common white cauliflower. With purple, the color darkens and...
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Healthy Holiday Tips!
Here’s to a happy healthy holiday season for you and your family! The post Healthy Holiday Tips! appeared first on EAT YOURSELF WELL.
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